All successful people appear to have been naturally endowed with more energy than the average mortal being. Where does it come from? How do you get it? Try the following:
• Exercise-A regular regimen at a gym or club. No matter how tired or stressed you are, an interesting combination of exercise will revive you. You won’t really believe it until you try it. Go to a club for a space in your life dedicated to exercise alone. Many people find it easier than working out at home.
• Food- Some foods like meat and fried foods require more energy to digest. Eat them when you are doing strenuous physical labor, otherwise avoid them. Eat less; you’ll live longer. Eat more green stuff.
• Coffee- If you drink it, try only having one cup early in the morning. There is evidence that different people metabolize caffeine at different rates. One person might be able to sleep 20 minutes after a pot of hot black java, other may toss and turn 24 hours later. I am an admitted coffee maven but I’ve noticed a distinct decrease in energy after I pass the first or second cup (at least I’m admitting it).
• Booze- It’s fattening and hangovers are definitely not high energy experiences. Moderate yourself or join a group for some help.
• People- Stay away from negative people who are not interesting. I know this sounds callous, but if all your friends always do the same thing when socializing and relaxing, whether it’s watching football or talking about work, it’s time to meet some new people. Take a class, go to a seminar or meeting, go for a nature hike in the middle of winter, take up a new sport, etc. Not only will you suddenly look highly energized to all your couch potato friends, you will feel it. New people can be very stimulating.
Energy is at least partly determined by your degree of interest in what you are doing. I never cease to be amazed at how much energy people put into endeavors that fascinate them.